Course: Back Injury Prevention

Length: 1 -2  Hours

To give individuals in the workplace the knowledge necessary to identify and reduce the risk of back injury.  Learn about the anatomy of the back and the causes of back pain.  Identify and reduce risk factors for back injury.  Learn how to perform simple exercises for stretching and strengthening neck and back muscles to help prevent back injury.  Change personal habits to avoid back injury.     

Course: Bloodborne Pathogens

Length: 2 Hours

To train and provide individuals with an understanding of the intent of the OSHA Bloodborne Pathogens standard.  How Bloodborne Pathogens are spread; how to help prevent exposure incidents by following work practice controls, using engineering controls and personal protective equipment, practicing good personal hygiene and properly cleaning and disinfecting equipment and supplies; and how to recognize, report and follow up on employee exposures to infectious materials.   

Course: Ergonomics

Length: 1 Hour

To give individuals in the workplace the knowledge and skills necessary to identify and reduce the risks for Musculoskeletal Disorders (MSDs).  Learn what ergonomics is.  Find out what musculoskeletal disorders (MSDs) are.  Identify and reduce the risks for MSDs at work and at home.  Learn how to perform exercises to help reduce the risk of an MSD.   

Course: Managing Stress

Length: 1 Hour

To introduce individuals in the workplace to the knowledge necessary to recognize and manage stress.   Recognize the causes and signals of stress.  Identify ways to manage stressful situations.  Develop personal strategies for managing stress.   

Course: Workplace Violence

Length: 1 Hour

To give individuals in the workplace the knowledge necessary to identify and reduce the risk of workplace violence.  Recognize the categories of workplace violence.  Learn how to identify warning signals of potential workplace violence.  Explain how to reduce their risk of becoming a victim of workplace violence.    

Course: Your Heart Matters

Length: 1 Hour

To give individuals in the workplace an introduction to the knowledge necessary to identify and reduce their risk of coronary heart disease.  Identify risk factors for coronary heart disease; Explain how to recognize signals of a heart attack.  Develop a wellness plan to reduce your risk of coronary heart disease.